Spinach and Feta


Fresh baby spinach with a rich blend of feta, parmesan, mozzarella, and ricotta all wrapped up in a delicious whole wheat dough

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Nutritional Info

Nutrition Facts

Serving Size: 8 oz (227g)

Servings Per Container: 2

Amount Per Serving

Calories 430

Calories from Fat 120

% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 470mg 20%
Potassium 280mg 8%
Total Carbohydrate 57g 19%
Dietary Fiber 8g 32%
Sugars 1g
Protein 23g 48%
Vitamin A 200% Vitamin C 20%
Calcium 45% Iron 35%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium Less than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
Protein 50g 65g



Filling: baby spinach, mozzarella, ricotta impastata, parmesan, feta, sauteed white onion (white onion, canola oil), sauteed garlic (garlic, canola oil), salt, pepper

Dough: organic unbleached wheat flour (organic wheat flour, organic malted barley flour), organic durum flour, organic whole wheat flour, water, organic free-range eggs, organic lowfat sour cream (organic cultured pasteurized nonfat milk, organic pasteurized cream, organic rice starch, acidophilus and bifidus cultures, vitamin A palmitate, vegetarian enzyme), salt


Packed in a facility that also processes shellfish.

Cooking Instructions

Cooking Instructions:

Select desired number of servings:

Serving 1 2
Dumplings 1/2 pack 1 pack
Water 3 qt. 6 qt.
Salt 2 tsp 4 tsp
  1. Bring pot of water to boil, add salt.
  2. Place dumplings in water, stir, and bring back to boil.
  3. Cook 5 to 8 minutes. Drain.
  4. Toss with butter (optional)

     *Top them off!

Sour Cream, Hot Sauce, Vinegar, Pepper, Ketchup, Dill, Scallions, Fried Onions, Mushrooms

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